Keep Calm.
Save a Life.
A non-clinical, teacher-designed 90-minute workshop that teaches the handful of things that actually save a life — not another certificate course.
Vienna · 90 minutes · Small groups
The 90-minute course that could save someone you love.
“Taught by a teacher who used to be a medic — not a medic pretending to teach.”
Your instructor is a science teacher and former 9-year medic and instructor with a national ambulance service. Over the years he’s trained 20,000+ people worldwide through a free course called Project Hearts. No Panic takes that proven teaching method and distills it into 90 focused minutes — run entirely in English, in Vienna.
Not a certificate course. No exam. No accreditation. No paperwork to file.
Built to be remembered, not just attended. The skills stay with you when it counts.
The story
Why No Panic Exists
Before any of this, I was a teacher. Then, for nine years, I was a paramedic and training officer with my country’s national ambulance service — teaching medics, not just treating patients. Somewhere in there I noticed something instructors rarely say out loud: most first aid classes don’t stick. People sit through hours of protocol, get a certificate, and forget almost all of it within a month.
That’s the gap No Panic is built to close. Not another certificate to file away — 90 focused minutes, taught the way I’d teach my own kids: plain language, hands-on from the first five minutes, built around the handful of things that actually change an outcome.
I still believe everyone should have these skills — that’s the whole reason Project Hearts exists as a free course, reaching 20,000+ people so far. No Panic is the same belief, just in a room in Vienna, with you.
— Roi, teacher & founder of No Panic
Nine skills · Three ages
Keep Calm and
Call an Ambulance
The essentials, taught in plain language — organized by who you’re helping. CPR and choking for every age, plus the three things most likely to matter in the first minute.
Adult CPR
Hands, depth and rhythm you won’t second-guess.
Adult Choking
The Heimlich, done right — five seconds is all it takes to try.
Child CPR
Scaled for a small chest, without the panic.
Child Choking
Same Heimlich move as an adult, sized down for a smaller body.
Baby CPR
Two fingers, the right rhythm, no guesswork.
Baby Choking
Not the Heimlich — face-down back blows. "If you can lift it, flip it."
Bleeding
Stop serious bleeding fast — pressure, packing and what actually works.
Fractures & Accident Response
Splinting, positioning and staying useful at the scene of an accident.
Calling for Help
What to say, what they need to hear, and how to buy time until they arrive.
CPR & choking response for parents in Vienna
The first 60 seconds shouldn’t be a guess.
If you’re a parent, you already know the fear — the choke at dinner, the fall off the sofa, the moment where you’d give anything to just know what to do. This workshop is built for exactly that moment. Calm, warm, and completely hands-on.
Baby & child, taught properly
Infant and child techniques are taught explicitly — never as an afterthought bolted onto adult CPR. Different bodies, different rhythm, different hands. You’ll practice all of it.
Knowledge that travels
Once you’ve learned it, you can teach your own kids. This is meant to move through a family — not information you sat through once and forgot by the weekend.
Keep Calm and Show Up
No slides for the sake of slides. You come in, you get your hands on the real thing, you leave able to do it.
90 minutes
One focused session. Long enough to practice, short enough to remember.
Small group
A home studio in Vienna’s 1180 district. Book solo or with a group of up to 5 — every session runs, no waiting on other people to sign up.
Hands-on the whole time
Adult and baby CPR manikins; practice bleeding, splinting and positioning on partners — not a lecture.
No certificate issued
This isn’t an accredited course and doesn’t pretend to be. You leave with the skill, not a certificate.
Keep Calm and Book a Session
Three ways to learn. Same 90 minutes, same hands-on approach.
Open Session
Book solo or bring your group — every session runs, no waiting to fill a minimum.
- Home studio in Vienna (1180 — Währing)
- €70 if you’re booking solo
- €40 per person for a group of 2–5
- 6 or more? Use Private Party pricing instead
Private Party / Small Group
Your own group, your own vibe — also the better deal once you’re 6+ people.
- Birthdays & get-togethers
- Bachelorette / bachelor parties
- 6+ people? This is cheaper than per-person Open Session pricing
- Your space or the home studio
- Same hands-on 90 minutes
Corporate / Team Session
A corporate team-building first aid workshop that’s genuinely useful.
- For companies & teams in Vienna
- On-site or at the studio
- Scaled for your headcount
- Something people actually remember
Introductory pricing — subject to change as sessions fill up.
Hinweis
No Panic ist ein informelles Lern- und Erlebnis-Seminar und kein akkreditierter oder amtlich anerkannter Erste-Hilfe-Kurs. Die Teilnahme ersetzt keine gesetzlich vorgeschriebene Erste-Hilfe-Ausbildung (z. B. für den Führerschein, arbeitsrechtliche Vorgaben oder berufliche Zertifizierung). Es wird kein Zertifikat oder offizieller Nachweis ausgestellt. Vollständige Hinweise am Seitenende.
Book a Session
Tell me what you’re after and I’ll get back to you to confirm a date.
The backstory
Proven long before No Panic
Project Hearts is a free first-aid course that has taught 20,000+ people around the world. That’s where this teaching method was built and proven. No Panic is the same instinct, refined into a focused paid workshop for Vienna.
Take the free courseQuestions
Der 90-Minuten-Workshop, der jemandem, den Sie lieben, das Leben retten könnte.
No Panic ist ein praxisnaher, 90-minütiger Workshop in Wien für Erwachsene, Kinder und Babys — Wiederbelebung, Ersticken, Blutungen, Brüche und der richtige Notruf. Für Eltern, Expats und Teams. Kein Auswendiglernen — nur Wissen, das hängen bleibt.
Wichtiger Hinweis: No Panic ist kein akkreditierter oder amtlich anerkannter Erste-Hilfe-Kurs. Vollständige rechtliche Hinweise weiter unten.